Your Food

With simple common sense and a fraction of the will power that low calorie diets or boot camp style exercise demand, you can make dramatic lasting changes to your body. By simply eating more frequently and swapping your foods to a diet higher in proteins, using foods such as lean meats fish, eggs, milk, beans, nuts  etc, having short daily walks and 8 hours sleep each night you can make these changes..

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The trick is to use foods you already like, as the best food plan is the one you can stick to consistently, your body will then begin working more efficiently as nature intended. You dont need point systems or coloured days, just plain old fashioned common sense.. To get the best results I teach my clients to transform their bodies with simple weight training exercises.Theyre ideally suited to men and women of all ages, shapes and sizes and the simplest way to get maximum progress which will result in visible changes your body.You shouldn't get lots of aches and pains after a workout, just tired muscles and a sense of well being..

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This is not a Boot Camp experience ladies and gentleman

  as I beleive in stimulation of the body not anihilation! Through personal experiences, I've made all the mistakes out there and then learnt by them. I`ve gone from being one of those people, who however hard they tried, got absolutely nowhere... to being asked to moderate on one of the largest UK weight training web sites along side a current Miss Universe.

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How times change..and they can for you...

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Firstly i`d like to dispell a myth about the rapid weight loss promised by many articles and Personal Trainers, basically theyre telling you what you want to hear.You know the old adage, if its too good to be true it usually is.. Basically for every gram of carbohydrates you eat you body will retain an amount of water.So, a low carb diet will bring about weight loss due the body retaining less water.And yes you will lose 10 lbs of weight in 14 days.

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  However a low carb diet isnt maintanable and if you cant be consisent all the lost weight will return.Youre then back to square 1 or possibly worse having gained weight from initial extra eating due to the unimaginable cravings.

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  A low carb diet virtually eliminates starchy carbs ie bread, pastas, rice, potatos..Thats why the thought of some crisps would  have you salivating..

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The common sense approach.

So we`re eating a good clean diet including foods which are naturally high in protein with a small amount of healthy fats and a MODERATE amount of carbs.The simplest way to boost protein intake is to use a protein powder which are even in supermarkets these days.

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A moderate amount of carbs will allow us to have plenty of energy, yet not crave them.We will eat 5-6 small meals a day equally distributing carbs fats and proteins so we`ll have stable levels throughout the day there by also eliminating the "afternoon crash" when you`d give anything to be able to have a nap..I find fats take care of themselves.

Porridge with a scoop of protein powder

or 2eggs on toast & milk.

Tuna and an apple

Chicken salad sandwich & milk

Nuts,banana(this will eliminate crash)

Chicken stir fry with noodles(Spaghetti bolognase/shepherds pie/or similar would suffice)

Scoop of protein, or cottage cheese, nuts,tuna etc

Simply swap foods of the same type in and out of meals for variety.

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Good Luck...Cal.