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- Newbies Start Here:Full Body Workout.
by TheCrazyCal » Tue Feb 16, 2010 2:36 pm
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- discover you true genetic potential here
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- exercise selection form & technique
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- single factor routine example
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- deadlift form by pikey
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- how to deadlift by phreezer
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- dual factor training by BIG
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- how to squat by phreezer
by TheCrazyCal » Sun Jan 07, 2007 4:58 pm
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- Ultimate Top 20 Training Tips
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- does this get the penny dropping?
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- Level 1 Exercise Program
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- Stripping fat
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- What bar?
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- On cycle regime
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- Shoulder pain
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- time for a bit of a change up... comments appreciated 8)
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- Training Routine & Food Intake
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- Question
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- Vince Gironda's 8 x 8 Workout (GVT)
by Cornish_Celt » Mon Jan 25, 2010 3:15 pm
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- New prog, 3 day split
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- Xris' latest training protocol
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- My rant for the day/week lol
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- Full body Vs 3 day split
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- Knee Support
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- 5 day a week training??
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- How to Bulk & Cut at the same time
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- LOWER BACK PAIN
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- the never ending pressing problem...
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- DO YOU ROLL ! :d
by DanDy-UK » Tue May 05, 2009 11:22 am
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- GVT (advanced)
by Cornish_Celt » Mon Oct 19, 2009 12:18 pm
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Fri Oct 23, 2009 6:57 pm
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- Help needed for new program
by Cornish_Celt » Wed Sep 23, 2009 9:36 am
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- Weight/Cardio Days
by HardTrainer » Wed Sep 23, 2009 6:53 pm
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Tue Oct 13, 2009 1:55 pm
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- Training times
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- FAO Cal
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- Knee pain!!!
by Cornish_Celt » Mon Sep 21, 2009 3:44 pm
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- Peck pain
by behindblueeyes » Thu Sep 03, 2009 9:02 am
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- keep base, tone up
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Thu Sep 03, 2009 12:25 pm
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- Trap bar
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Wed Aug 26, 2009 11:08 pm
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- routine change up..
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Wed Aug 26, 2009 3:45 pm
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- Not wanting to lose weight
by TIGGER » Sat Aug 22, 2009 2:45 pm
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Sat Aug 22, 2009 3:13 pm
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- New equipment
by HardTrainer » Thu Aug 13, 2009 10:54 pm
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Fri Aug 21, 2009 4:10 pm
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- back off holiday
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Tue Aug 11, 2009 1:44 pm
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- Shrugs
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- My routine !!
by DanDy-UK » Tue May 19, 2009 12:21 pm
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- ab size/symetry
by TheCrazyCal » Tue Jun 02, 2009 11:11 am
- 1 Replies
- 113 Views
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Tue Jun 02, 2009 8:16 pm
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- is this ok now jeez lol :D as a fb
by DanDy-UK » Sun May 17, 2009 6:50 pm
- 3 Replies
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Sun May 17, 2009 7:14 pm
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- New Gym, New Job, New Routine
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Fri Mar 13, 2009 6:51 pm
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- FULL BODY DUMBELL WORKOUT
by DanDy-UK » Wed Feb 11, 2009 7:43 pm
- 2 Replies
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Thu Feb 12, 2009 2:08 pm
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- DC Training
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Wed Nov 26, 2008 12:08 am
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- No Motivation... needing a kick up the arse.
by Daveway69 » Fri Nov 21, 2008 9:14 pm
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Sun Nov 23, 2008 1:29 pm
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