[Daveway69]

lol daves to old for all that

dude you`ll be eating V like smarties to keep up

I earned my rank..

[Sally]

Ok..Sorry about the pic but its the only one i have at the mo

Just wanted to see if anyone can notice a change?

[RobbieP]

wow you can see a definate difference in the pics , well done ...

Very nice pic also

[TheCrazyCal]

yeah significant drop in BF!
how much weight have you lost and how did you go abut it?

thats a quality pic...funny as fcuk

you hear from big D much?
he`s hardly ever around these days..

[Sally]

I havent lost that much, im between 8'8 and 8'10 now.

Just been doing lots of skipping, sits ups and squats.

Diet is pretty much the same as it was before.

Spoke to Dave the other night, but other than that ive not heard much. Guess he is busy with his house ..

[TheCrazyCal]

i think that barns then bane of his life right now, i`m pretty certain i`d have had a nervous breakdown going thru what he has with it lol

well whatever you`ve done it has made a difference-specially as both pics are pretty much the same angle
i`d guess you have changed youre body compostion somewhat ie dropped body fat and put on some muscle(muscletone) for youre weight not to have changed much..

side bends with the crunches are good..

[RobbieP]

is it only me whos thinking damn woolley hats always get in the way !!! LMAO !

[TheCrazyCal]

nowt like abit of wool bud (lol look at sheepies eyes)

[Daveway69]

See Sally... told you there was a hooge change... don't like the hat though. Best take it off..