1 of those horrible moments on FB today as i scrolled down the page and read RIP Milo, a good mates dogs and always upsetting for me as well when that happens.
I`m thinking of you mate…
Bench 5x5x72.5kg which was easy, when i did the weight 8 odd weeks back it wasnt lol, so despite losing abit of strength from man flu by dropping back i can tell how much my strength has increased.
Tried 5 or 6 set of 8 reps with thick handled 15kg db`s only last set was failure, a minute maybe in between sets.
4? sets of tricep pushdowns 20kg 8 reps a set only really hitting failure on last set.
I want to keep my main upper body workout less demanding than the trap and deadlift ones.
Im really aiming for a lighthard and super hard thereby cycling intensity.. i usually peak all my exercises at the same time which i know is wrong..
Backs not too bad, not great but pretty good for my back lol..
Ohhh Yeeeah another mates being doing me an intro for my videos.. Thanks Dave 🙂